Jessica
"You are worthy of building a life that looks and feels right for you."
I provide a safe space where all of your thoughts and feelings are welcomed. We delve into your unique experiences, and foster self-awareness and healing. It's tough juggling your passions and what society expects from you. I'm here to help you strengthen your resiliency, increase your coping and mindfulness skills, and embrace who you authentically are to build a life that looks and feels right for you.
Outside of work, I like crafting (especially home decor projects), doing puzzles, reading, and being in nature.
What I work with
anxiety, depression, stress, adhd, body image, career guidance, codependency, coping skills, eating disorders, emotional disturbance, family conflict, grief, life transitions, narcissistic personality (npd), obsessive-compulsive (ocd), open relationships / non-monogamy, peer relationships, relationship issues, school issues, self esteem, spirituality
Where
Shift Collab Toronto, ON M5V
Virtual
How we can meet
Virtual
Languages
English
Accepting new clients
Yes, I have availability
Sessions from
$165 / individual session
Sliding scale may be available — ask when you reach out
Therapy approaches
Say hello
Share a little about what's going on — there's no wrong way to start. Jessica will get back to you within a day or two.