Tom
"You're not lacking discipline. Something deeper is getting in the way."
I work with high-performing individuals who look composed on the surface but feel the cracks underneath. You might be dealing with overthinking, pressure, or burnout, relying on habits like overworking, substances, gambling, or constant distraction to get through. My approach is empathetic and practical, combining tactical tools with deeper awareness to help you understand what's driving these patterns and move forward with more clarity and control.
Outside of work, I like music, exploring new places, moving my body, and a good book.
What I work with
addiction, anxiety, depression, lgbtq+, men's issues, self-esteem, sex therapy, substance use, trauma
Where
Unfold Therapy, Toronto ON M5A
Distillery District, Virtual
How we can meet
In-person or Virtual
Languages
English
Accepting new clients
Yes, I have availability
Sessions from
$185 / individual session
$235 / couples session
Experience
11 years in practice
Therapy approaches
Say hello
Share a little about what's going on — there's no wrong way to start. Tom will get back to you within a day or two.
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