Valerie
"When overthinking, overwhelm, and money issues collide, it's more than just stress."
Money stress and ADHD have a way of showing up everywhere: in your relationships, your self-worth, the way you talk to yourself when things feel out of control. I work with young adults and early-career women who are managing a lot, and trying to figure out why it still feels like not enough.
My approach is practical and collaborative. We get underneath the overwhelm, understand the patterns, and build tools that work for how your brain is actually wired. If you're ready to slow down and finally make sense of it, I'd love to connect.
Outside of work, I like playing softball, weightlifting, reading personal finance books, and serving as a Board member on a children's healthcare nonprofit.
What I work with
adhd, anxiety, body image, depression, financial stress, grief, life transitions, racial identity, relationship issues, self-esteem, women's issues
Where
Shift Collab, Virtual
How we can meet
Virtual
Languages
English
Accepting new clients
Yes, I have availability
Sessions from
$165 / individual session
Sliding scale may be available — ask when you reach out
Therapy approaches
Say hello
Share a little about what's going on — there's no wrong way to start. Valerie will get back to you within a day or two.
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